The nuggets are coated in almond flour and pork rinds for a super crunch rivaling that of regular nuggets. Whether they're fried or baked, the flour coating still usually contains too many carbs to easily fit into a keto diet. Sometimes it seems like chicken nuggets are their own food group to kids. And only 3.5 grams of net carbs per serving! When using cooked rotisserie chicken or boneless skinless chicken breasts, use 8 ounces and pulse in a food processor for a fine texture.These keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike.Make chicken tenders by shaping the mixture into larger chicken pieces and adjusting the cooking time for larger pieces.Add cayenne powder or buffalo sauce for heat, Italian seasoning, or a pinch of paprika for smokiness. For more flavor, customize the seasonings to your taste.Coat the nugget with an egg wash and crushed pork rinds for extra crunch.Decrease the fat content using avocado cooking spray on the nuggets BEFORE placing them in the air fryer.Change the texture of the nugget by placing all the ingredients in a food processor and pulsing for 10-20 seconds.Squeeze the excess liquid out using your hand or pat it dry with a paper towel. For best results, thoroughly drain the canned chicken.Thaw and reheat in the microwave, oven, or air fryer. To keep your chicken nuggets fresh, store any leftovers in an airtight container in the refrigerator for up to 3 days.įor longer storage, freeze in a single layer on a baking sheet, then transfer to a freezer bag. Serve with a bowl of dill yogurt cucumber salad or tomato cucumber mozzarella salad.Enjoy low carb protein waffles with sugar-free syrup for a sweet and savory chicken and waffles.With dipping sauces such as sugar-free BBQ sauce, avocado lime ranch, or buffalo sauce.You can also serve them with a side salad or low carb side dish. These protein-loaded nuggets are perfect on their own with a dipping sauce. There is no need to flip them halfway through.

Place the coated chicken nuggets in a single layer in the air fryer basket, ensuring they do not overlap or touch. Air fry for 8-10 minutes to get golden brown and crispy.

Lightly brush olive oil on the top and bottom of the chicken nuggets. Press each one together firmly and shape it into a nugget shape.

Using a 1-inch cookie scoop, divide the mixture into 15 even chicken balls.

Mix everything until it forms a wet mixture.

Add the egg, mozzarella cheese, parmesan cheese, and spices in a mixing bowl.

Drain the canned chicken very well, then shred it finely with a fork.

Feel free to add your favorite seasonings to give the nuggets a different flavor each time you make them. This easy canned chicken recipe can be made in minutes.

Optional Spices - Garlic powder and black pepper can be added for more flavor.

Olive Oil - A light brushing of olive or avocado oil helps the nuggets turn golden brown in the air fryer.

Egg - This is the perfect way to bind the ingredients together without using bread crumbs or almond flour.

Use low fat cheese for less fat and calories.

Cheese - A blend of grated Parmesan and finely shredded Mozzarella makes these nuggets delicious.

Canned Chicken - This pre-cooked white meat is convenient and adds a great texture.

You'll need the following ingredients to make these delicious keto air fryer chicken nuggets. Your entire family will love the crispy crunch of these easy homemade chicken bites. These nuggets can be 'fried' in an air fryer or baked in the oven. Canned chicken recipes are a great way to make a meal loaded with protein.

All you need are four simple ingredients to make low carb nuggets. They're also low in net carbs, have a taste you will love, and are easy to prepare. Equally, fast food chicken nuggets are coated in breading and deep-fried in oils making them just as unhealthy.Ĭooking this chicken nugget recipe in the air fryer makes them crispy outside and juicy inside. Most chicken nuggets have as many carbs as protein due to fillers. Why You Will Love Air Fryer Chicken Nuggets Why You Will Love Air Fryer Chicken Nuggets.It's all about finding clever ways to recreate those flavors without extra carbs. This buffalo chicken cauliflower pizza and these buffalo chicken nachos are two of our favorites.Įating low carb doesn't mean sacrificing your favorite comfort foods. We keep plenty of canned chicken in our pantry because it is a great way to make a healthy meal or appetizer in minutes. Loaded with protein, the golden brown low carb nuggets are a great lunch, dinner, or appetizer. These Keto Chicken Nuggets with canned chicken are easy to make in an air fryer or oven and have a crispy crunch you will love.

Keto chicken nuggets air fryer